Nutrición, recuperación y rendimiento en el deporte

Barclay, R., Coad, J., Schraders, K., & Barnes, M. J. (2024). Comparing the effects of collagen hydrolysate and dairy protein on recovery from eccentric exercise: A double blind, placebo-controlled study. Nutrients. https://pubmed.ncbi.nlm.nih.gov/39771010/

Bedrač, L., Deutsch, L., Terzić, S., Červek, M., Šelb, J., Ašič, U., Verstraeten, L. M. G., Kuščer, E., & Cvetko, F. (2024). Towards precision sports nutrition for endurance athletes: A scoping review of application of omics and wearables technologies. Nutrients. https://pubmed.ncbi.nlm.nih.gov/39599728/

Doherty, R., Madigan, S., Warrington, G., & Ellis, J. (2024). Sleep and nutrition for athletes. Proceedings of the Nutrition Society. https://pubmed.ncbi.nlm.nih.gov/39556011/

Gejl, K. D., & Nybo, L. (2021). Performance effects of periodized carbohydrate restriction in endurance trained athletes: A systematic review and meta-analysis. Journal of the International Society of Sports Nutrition. https://pubmed.ncbi.nlm.nih.gov/34001184/

Gonzalez, D. E., Dickerson, B. L., Roberts, B. M., Kurtz, J. A., Waldman, H. S., Gonzalez, A. M., McAllister, M. J., Heileson, J. L., Bloomer, R. J., Arent, S. M., Candow, D. G., Stout, J. R., Hecht, K. A., Campbell, B., Kerksick, C. M., Kalman, D., & Antonio, J. (2026). International Society of Sports Nutrition position stand: Effects of dietary antioxidants on exercise and sports performance. Journal of the International Society of Sports Nutrition, 23(1), Article 2629828. https://doi.org/10.1080/15502783.2026.2629828

Guest, N. S., VanDusseldorp, T. A., Nelson, M. T., Grgic, J., Schoenfeld, B. J., Jenkins, N. D. M., Arent, S. M., Antonio, J., Stout, J. R., Trexler, E. T., Smith-Ryan, A. E., Goldstein, E. R., Kalman, D. S., & Campbell, B. I. (2021). International society of sports nutrition position stand: Caffeine and exercise performance. Journal of the International Society of Sports Nutrition. https://pubmed.ncbi.nlm.nih.gov/33388079/

Impey, S. G., Hearris, M. A., Hammond, K. M., Bartlett, J. D., Louis, J., Close, G. L., & Morton, J. P. (2018). Fuel for the work required: A theoretical framework for carbohydrate periodization and the glycogen threshold hypothesis. Sports Medicine, 48(5), 1031–1048. https://doi.org/10.1007/s40279-018-0867-7

Jäger, R., et al. (2017). International Society of Sports Nutrition position stand: Protein and exercise. Journal of the International Society of Sports Nutrition. https://pubmed.ncbi.nlm.nih.gov/28642676/

Kearns, R. P., Dooley, J. S. G., Matthews, M., & McNeilly, A. M. (2024). Do probiotics mitigate GI-induced inflammation and perceived fatigue in athletes? A systematic review. Journal of the International Society of Sports Nutrition. https://pubmed.ncbi.nlm.nih.gov/39193818/

Kerksick, C. M., et al. (2017). International Society of Sports Nutrition position stand: Nutrient timing. Journal of the International Society of Sports Nutrition. https://doi.org/10.1186/s12970-017-0189-4

Kreider, R. B., et al. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition. https://pubmed.ncbi.nlm.nih.gov/28615996/

Malsagova, K. A., et al. (2024). Metabolomic and proteomic profiling of athletes performing physical activity under hypoxic conditions. Sports. https://pubmed.ncbi.nlm.nih.gov/38535735/

Mason, L. J., Hartwig, T., & Greene, D. (2024). Validating the use of continuous glucose monitors with nondiabetic recreational runners. International Journal of Sports Physiology and Performance. https://pubmed.ncbi.nlm.nih.gov/39251197/

Mountjoy, M., et al. (2023). 2023 International Olympic Committee's (IOC) consensus statement on relative energy deficiency in sport (REDs). British Journal of Sports Medicine. https://doi.org/10.1136/bjsports-2023-106994

Pérez-Castillo, Í. M., Sabag-Daigle, A., López-Chicharro, J., Mihic, N., Rueda, R., & Bouzamondo, H. (2024). The athlete gut microbiota: State of the art and practical guidance. Beneficial Microbes. https://pubmed.ncbi.nlm.nih.gov/38659188/

Smith, H. A., & Betts, J. A. (2022). Nutrient timing and metabolic regulation. The Journal of Physiology, 600(6), 1299–1312. https://doi.org/10.1113/JP280756