Actividad física y deporte en el adulto mayor: Fundamentos científicos, evaluación funcional y prescripción del ejercicio para un envejecimiento activo
Palabras clave:
actividad física, deporte, envejecimiento, personas mayores, saludSinopsis
El libro Actividad física y deporte en el adulto mayor: Fundamentos científicos, evaluación funcional y prescripción del ejercicio para un envejecimiento activo aborda los fundamentos científicos y metodológicos que orientan la práctica del ejercicio físico durante el envejecimiento, mediante una perspectiva integral centrada en la salud y la autonomía funcional. La obra examina las transformaciones fisiológicas asociadas con la edad y sus repercusiones sobre los sistemas cardiovascular y respiratorio. También analiza las modificaciones musculoesqueléticas y neuromotoras que condicionan el desempeño cotidiano. Desde una perspectiva aplicada, desarrolla procedimientos para evaluar la fuerza muscular y la resistencia cardiorrespiratoria junto con la flexibilidad y el equilibrio. Asimismo, presenta criterios para diseñar programas individualizados mediante la regulación progresiva de las cargas y la adaptación de las actividades deportivas a diferentes capacidades funcionales. Se estudian estrategias para prevenir caídas y reducir la fragilidad mediante intervenciones multicomponentes fundamentadas en evidencia científica. La obra también examina los factores que influyen en la adherencia al ejercicio y la participación comunitaria. Su orientación pedagógica integra instrumentos de evaluación y casos prácticos destinados a fortalecer las competencias profesionales. El contenido proporciona fundamentos para planificar intervenciones seguras que favorezcan la independencia personal y promuevan un envejecimiento activo con mayor bienestar físico y social.
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